Fergus O Driscoll 6x3:00/1:30r row
4,670m
Meters
18:00.0
Time
1:55.6
Pace
320
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 130 |
April 18, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670m | 1:55.6 | 226 | 1079 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r268m |
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Workout Graph
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