Fergus O Driscoll 6x3:00/1:30r row
4,718m
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
174
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 129 |
May 01, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,718m | 1:54.4 | 233 | 1103 | 25 | 174 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 164 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 173 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 174 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 174 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 177 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 183 |
| r282m |
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Workout Graph
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