Fergus O Driscoll 5x4:00/1:30r row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
176
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,420m |
| Overall Time | 27:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 128 |
April 29, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 27 | 176 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 176 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 179 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 180 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 0 |
| r243m |
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