Fergus O Driscoll 6x3:00/1:30r row
4,692m
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
170
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 127 |
April 27, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,692m | 1:55.0 | 230 | 1090 | 25 | 170 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 158 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 166 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 172 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 172 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 175 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 181 |
| r322m |
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Workout Graph
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