Fergus O Driscoll 6x3:00/1:30r row
4,733m
Meters
18:00.0
Time
1:54.0
Pace
330
Calories
166
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 129 |
May 06, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,733m | 1:54.0 | 236 | 1111 | 25 | 166 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 130 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 169 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 171 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 175 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 175 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 181 |
| r306m |
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Workout Graph
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