Fergus O Driscoll 5x4:00/1:30r row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
173
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,464m |
| Overall Time | 27:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 129 |
May 04, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 27 | 173 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 168 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 171 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 172 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 175 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 179 |
| r233m |
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Workout Graph
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