Fergus O Driscoll 5x4:00/1:30r row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
163
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,536m |
| Overall Time | 27:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 129 |
May 13, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 27 | 163 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 127 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 166 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 171 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 173 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 179 |
| r297m |
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Workout Graph
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