Fergus O Driscoll 5x4:00/1:30r row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
172
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,430m |
| Overall Time | 27:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 128 |
July 03, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 27 | 172 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 165 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 170 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 172 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 175 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 178 |
| r286m |
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