Fergus O Driscoll 4x4:00/1:30r row
4,095m
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
165
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 22:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 129 |
June 26, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,095m | 1:57.2 | 217 | 1047 | 28 | 165 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 163 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 161 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 169 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 169 |
| r243m |
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Workout Graph
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