Fergus O Driscoll 4x4:00/1:30r row
4,077m
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
165
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 129 |
June 23, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077m | 1:57.7 | 214 | 1038 | 28 | 165 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 162 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 165 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 167 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 168 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.