Fergus O Driscoll 4x2:00/1:00r row
2,099m
Meters
8:00.0
Time
1:54.3
Pace
146
Calories
175
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 128 |
July 04, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 31 | 175 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 171 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 173 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 175 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 182 |
| r159m |
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Workout Graph
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