Fergus O Driscoll 4x2:00/1:00r row
2,102m
Meters
8:00.0
Time
1:54.1
Pace
147
Calories
171
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 128 |
July 04, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 31 | 171 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 164 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 173 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 174 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 174 |
| r196m |
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Workout Graph
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