Fergus O Driscoll 6x3:00/1:30r row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
315
Calories
172
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
July 08, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 25 | 172 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 161 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 172 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 173 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 174 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 174 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 181 |
| r406m |
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Workout Graph
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