Fergus O Driscoll 6x3:00/1:30r row
4,661m
Meters
18:00.0
Time
1:55.8
Pace
318
Calories
167
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
July 26, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 25 | 167 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 133 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 167 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 171 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 173 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 177 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 181 |
| r429m |
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Workout Graph
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