Fergus O Driscoll 5x4:00/1:30r row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
176
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,511m |
| Overall Time | 27:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 129 |
July 24, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 27 | 176 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 174 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 178 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 179 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 183 |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.