Fergus O Driscoll 6x3:00/1:30r row
4,645m
Meters
18:00.0
Time
1:56.2
Pace
317
Calories
164
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 129 |
July 15, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,645m | 1:56.2 | 223 | 1066 | 25 | 164 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | 154 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 160 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 162 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 166 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 167 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 176 |
| r369m |
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Workout Graph
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