Fergus O Driscoll 5x4:00/1:30r row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
162
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,459m |
| Overall Time | 27:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 130 |
July 12, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 26 | 162 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 126 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 166 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 170 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 173 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 177 |
| r273m |
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Workout Graph
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