Fergus O Driscoll 6x3:00/1:30r row
4,688m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
176
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
August 06, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688m | 1:55.1 | 229 | 1088 | 25 | 176 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 168 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 172 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 176 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 178 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 180 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 185 |
| r372m |
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Workout Graph
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