Fergus O Driscoll 5x4:00/1:30r row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
167
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,542m |
| Overall Time | 27:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 129 |
August 02, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 29 | 167 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 160 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 164 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 167 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 171 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | 174 |
| r297m |
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Workout Graph
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