Fergus O Driscoll 6x3:00/1:30r row
4,564m
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
161
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 131 |
August 21, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 163 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 155 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 160 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 159 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 165 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 165 |
| r201m |
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Workout Graph
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