Fergus O Driscoll 5x4:00/1:30r row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
177
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,413m |
| Overall Time | 27:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 127 |
August 15, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 29 | 177 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 173 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 179 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 183 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 176 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 174 |
| r247m |
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Workout Graph
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