Fergus O Driscoll 5x2:00/1:00r row
2,655m
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
167
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 130 |
September 06, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 161 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 164 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 166 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 172 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 174 |
| r238m |
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Workout Graph
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