Fergus O Driscoll 5x4:00/1:30r row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
176
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,584m |
| Overall Time | 27:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 129 |
September 05, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 28 | 176 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 170 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 173 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 177 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 180 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 184 |
| r339m |
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