Fergus O Driscoll 6x3:00/1:30r row
4,655m
Meters
18:00.0
Time
1:56.0
Pace
320
Calories
175
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 129 |
September 02, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,655m | 1:56.0 | 224 | 1071 | 25 | 175 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 168 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 174 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 174 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 176 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 178 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 180 |
| r394m |
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Workout Graph
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