Fergus O Driscoll 5x4:00/1:30r row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
170
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,477m |
| Overall Time | 27:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 129 |
August 25, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 28 | 170 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 166 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 170 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 170 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 0 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 174 |
| r286m |
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Workout Graph
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