Fergus O Driscoll 6x3:00/1:30r row
4,697m
Meters
18:00.0
Time
1:54.9
Pace
325
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 130 |
September 17, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,697m | 1:54.9 | 230 | 1092 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r404m |
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Workout Graph
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