Fergus O Driscoll 5x4:00/1:30r row
5,184m
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
167
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,531m |
| Overall Time | 27:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 14, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 26 | 167 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 165 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 165 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 169 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 168 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 170 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.