Fergus O Driscoll 6x3:00/1:30r row
4,684m
Meters
18:00.0
Time
1:55.2
Pace
323
Calories
172
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
September 08, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684m | 1:55.2 | 228 | 1086 | 25 | 172 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 166 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 171 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 171 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 172 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 175 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 180 |
| r454m |
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Workout Graph
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