Fergus O Driscoll 6x3:00/1:30r row
4,677m
Meters
18:00.0
Time
1:55.4
Pace
323
Calories
169
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 01, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,677m | 1:55.4 | 227 | 1082 | 25 | 169 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 162 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 168 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 166 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 168 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 173 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 181 |
| r478m |
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Workout Graph
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