Fergus O Driscoll 5x4:00/1:30r row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
175
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,519m |
| Overall Time | 27:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 130 |
September 29, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 26 | 175 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 171 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 174 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 175 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 175 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 181 |
| r306m |
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Workout Graph
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