Fergus O Driscoll 5x1000m/1:30r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
348
Calories
171
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,351m |
| Overall Time | 26:32.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
October 06, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 171 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 166 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 169 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 170 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 183 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 169 |
| r351m |
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Workout Graph
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