Fergus O Driscoll 5x4:00/1:30r row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
167
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,535m |
| Overall Time | 27:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
October 16, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 27 | 167 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 158 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 167 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 171 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 179 |
| r314m |
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