Fergus O Driscoll 6x3:00/1:30r row
4,715m
Meters
18:00.0
Time
1:54.5
Pace
328
Calories
163
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 130 |
October 13, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 25 | 163 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 128 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 164 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 169 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 180 |
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.