Fergus O Driscoll 5x1000m/1:30r row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
153
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,340m |
| Overall Time | 26:42.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 128 |
October 20, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 28 | 153 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 115 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 159 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 163 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | 169 |
| r340m |
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Workout Graph
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