Fergus O Driscoll 3x1000m/1:30r row
3,000m
Meters
11:31.9
Time
1:55.3
Pace
207
Calories
166
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,195m |
| Overall Time | 16:01.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 129 |
October 18, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 166 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 161 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 166 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 171 |
| r195m |
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Workout Graph
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