Fergus O Driscoll 6x3:00/1:30r row
4,744m
Meters
18:00.0
Time
1:53.8
Pace
332
Calories
168
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 131 |
October 25, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,744m | 1:53.8 | 237 | 1116 | 25 | 168 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 129 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 170 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 175 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 175 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 178 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 185 |
| r489m |
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Workout Graph
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