Fergus O Driscoll 5x4:00/1:30r row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
165
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,608m |
| Overall Time | 27:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 130 |
October 30, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 28 | 165 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 133 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 169 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 171 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 173 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 31 | 182 |
| r358m |
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Workout Graph
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