Fergus O Driscoll 3x1000m/1:30r row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
207
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,423m |
| Overall Time | 16:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 130 |
November 03, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 26 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| r423m |
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Workout Graph
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