Fergus O Driscoll 6x3:00/1:30r row
4,755m
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
November 07, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,755m | 1:53.5 | 239 | 1122 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r453m |
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Workout Graph
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