Fergus O Driscoll 3x1000m/1:30r row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 16:24.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 129 |
January 19, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r159m |
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Workout Graph
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