Fergus O Driscoll 3x4:00/1:30r row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,166m |
| Overall Time | 16:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 128 |
January 15, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r159m |
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Workout Graph
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