Fergus O Driscoll 5x3:00/1:30r row
3,772m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
170
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,078m |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 130 |
January 22, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 24 | 170 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 167 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 173 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 0 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 0 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 0 |
| r306m |
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Workout Graph
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