Fergus O Driscoll 4x4:00/1:30r row
4,046m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 129 |
January 26, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 27 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r266m |
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Workout Graph
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