Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
272
Calories
178
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 21:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 128 |
January 31, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 178 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 172 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 179 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 181 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 180 |
| r266m |
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Workout Graph
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