Fergus O Driscoll 6x3:00/1:30r row
4,565m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
176
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 130 |
February 02, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,565m | 1:58.2 | 211 | 1027 | 25 | 176 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 168 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 175 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 176 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 178 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 179 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 180 |
| r409m |
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Workout Graph
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