Fergus O Driscoll 4x4:00/1:30r row
4,114m
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 22:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 130 |
February 05, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | |
| r258m |
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Workout Graph
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