Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
276
Calories
163
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 21:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 131 |
February 07, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 29 | 163 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 133 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 169 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 173 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 177 |
| r291m |
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Workout Graph
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