Fergus O Driscoll 4x4:00/1:30r row
4,154m
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
165
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 22:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 130 |
February 12, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 28 | 165 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 128 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 174 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 178 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 180 |
| r218m |
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Workout Graph
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