Fergus O Driscoll 4x1000m/1:30r row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
278
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 21:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 130 |
February 16, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| r231m |
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Workout Graph
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