Fergus O Driscoll 6x3:00/1:30r row
4,685m
Meters
18:00.0
Time
1:55.2
Pace
322
Calories
171
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 129 |
February 19, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,685m | 1:55.2 | 229 | 1086 | 25 | 171 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 136 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 175 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 177 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 180 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 179 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 184 |
| r423m |
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Workout Graph
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